Almond butter substitute is a crucial topic to ponder. The butter comes from the extract of almonds by crushing or grinding the nuts. It can come in various raw, roasted, crunchy, or smooth forms.
What if we run out of almond butter or need a variety in taste? Then, we need something to replace almond butter. The good news is that there’re lots of suitable substitutes to consider.
For example, peanut butter is a tasty and common substitute. So, we’ll be talking about ten different substitutes for almond butter in this blog post. We’ll go through the characteristics of each replacement as we move on with our discussion.
Almond Butter Substitute
We’ll start with the pumpkin seed butter. Then, while we’re discussing, we’ll talk about peanut, pistachio, walnut, and many other fantastic substitutes as we go on.
Our suggestions are based on how they taste, look, and work in different recipes. So, each replacement should be suitable for a lot of people.
Pumpkin Seed Butter
Pumpkin seed butter is on the top of our list. The health benefits of this butter are immense. Those who’ve got nut allergies can opt for pumpkin seed butter.
The butter comes from the pumpkin seeds or what we know as Pepitas. However, the texture similarity of the butter with the almond butter makes it a suitable replacement.
One of the most significant benefits of pumpkin seed butter is that you can expect it to have less sugar content than almond butter.
So, people having problems with sugar can choose pumpkin seed butter as an alternative.
Sunflower Butter
Sunflower butter is yet another option for those with nut allergy problems. This butter is safe to consume as per standard health compliances.
The sunflower butter has a creamy texture, just like the almond nut butter. Also, the nutty and natural taste makes it a suitable replacement for almond butter.
However, the good news is that the availability of sunflower butter is high. You can easily access a jar of sunflower butter in a grocery store or even an online store these days.
One keynote is that using butter in baking recipes might change the dish color to green. However, it’s due to the color of the butter. Otherwise, it’s completely healthy and safe to consume.
Cashew Butter
Cashew butter is another butter based on nut type. Some may have been consuming almond nut butter for a long time. If they want a variation in taste, they can opt for cashew butter.
However, the taste and texture characteristics are similar to almond nut butter. If we consider nutrients, the protein level of cashew butter is a bit less than that of almond butter.
However, cashew butter has more healthy fat than almond butter. But, of course, all types of fat aren’t good for health. But, cashew butter has mono-saturated fat, which is good for our health.
Next up, we’ll talk about an exciting replacement for almond nut butter. After that, it’s all about the peanut butter.
Peanut Butter
It’s one of the most favorites among the substitute for almond butter. Also, the availability is high in most countries.
The everyday use of peanut butter along with almond butter is fascinating. It comes from peanuts and is perfect for making toast items.
Also, whether you want to use the butter for baking or give a topping for dishes like oatmeal, the peanut butter is good to go.
Overall, the characteristics of peanut butter are much similar to almond butter. If you finally decide to use the butter, find a suitable brand and make yourself a good toast or similar dishes.
Pistachio Butter
Pistachio butter is another almond butter substitute that has many advantages.
Unfortunately, pistachio butter is the most overlooked nut butter replacement compared to others. Yet, it’s an excellent Almond Butter substitute because of its greenish color.
Also, the smooth texture of the butter is just fine as the almond butter. It has a delicious roasted, nutty pistachio flavor.
Protein, magnesium, vitamins, and amino acids all contribute to the nutritional value of butter. In addition, it’s well-known for being a good substitute for making toasts and baking.
Next, a fantastic substitute, known as walnut butter, is on the list.
Walnut Butter
Another nut-based butter that has wide popularity is walnut butter. Like other types of nut butter, walnut butter has become more popular because it has a lot of good things about it.
So, it’s often used as the main ingredient in vegan dishes because it’s so good for your body.
There’re more omega fatty acids in walnut butter than in peanut butter or other nut butter. People who care about their health love it.
The overall taste doesn’t change as long as you use walnut butter instead of almond butter.
Mashed Avocado
So, here we are with an alternative that isn’t based on nuts. It’s called mashed avocado. It’s suitable for those having allergy issues with nuts.
It comes with healthy fats and other nutrients like zinc and potassium. So if you want to give a topping to your favorite breakfast or oatmeal, mashed avocado is perfect.
Also, you can use mashed avocado to make baked goods that don’t need any butter. Note that the avocado’s natural fats are low in calories but high in healthy fats.
One disadvantage is that avocado isn’t compatible with vegan dishes. It’s due to the moist texture. However, it isn’t entirely impossible to use it in a vegan dish.
Pecan Butter
Pecan butter is said to be creamier than almond butter. Also, the taste is more natural than the almond butter. Overall, many prefer pecan butter over almond one.
However, it’s not readily available in stores most of the time. But, the advantage is that you can easily make pecan butter at your home.
Greek Yoghurt
Because Greek yoghurt is rich in vitamins and minerals, it could be the right choice for you if you want a creamy treat. And, that’s also good for your body.
Please take note that Greek yoghurt itself is made from animal products. So, it means that it isn’t vegan-friendly. But you can still enjoy this if you need your favorite sweet dishes to be cholesterol-free.
You can find several varieties of Greek yoghurt. But, it’s better to make sure that they work with this recipe.
For example, suppose you want to make a lemon cake. Then, you can choose lime Greek yoghurt for that.
Hazelnut Butter
Hazelnut butter, like almond butter, has a good source of protein. Also, the fiber content is high in the butter. So, it’s a suitable option for almond butter.
On the other hand, Hazelnut butter contains a lower percentage of saturated fat. Also, unlike Nutella, hazelnut butter does not have chocolate, making it a healthier option.
Almond Butter Substitute
Ingredients
- Pumpkin Seed Butter
- Sunflower Butter
- Cashew Butter
- Peanut Butter
- Pistachio Butter
- Walnut Butter
- Mashed Avocado
- Pecan Butter
- Greek Yoghurt
- Hazelnut Butter
Instructions
- Choose your preferred replacement from the list
- Add substitute to your recipe
- Make your own delicious recipe
Homemade almond butter
Final Words
So, there’re around ten substitutes for almond butter in the blog post. We’ve given various options based on different characteristics and similarities.
Peanut butter seems to be the most commonly used alternative. However, we’ve given options like mashed avocados and sunflower butter for those having nut allergies.
In short, you can now choose any alternative depending on the situation. If you’ve got nut allergies, choose those replacements that aren’t nut-based.
Also, if you want to continue with the nut-based options, many options are on the list. For example, you can choose walnut, cashew, or peanut butter.
Finally, we recommend everyone find an alternative that matches dish suitability and health standards. Next, we’ll follow up with a question-and-answer session.
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FAQs – Almond Butter Substitute
We’ve got three relevant questions about almond butter substitutes. The purpose is to clear off any further doubts on the topic.
It’s not mandatory to refrigerate almond butter. The shelf life of almond butter can range from a year to two years, even without freezing.
However, if you want to refrigerate almond butter, there’s no worry, as it’ll only preserve the item better.
If we compare almond butter to peanut butter, it’s expensive. However, it’s not too expensive for someone to buy almond butter.
But, comparatively, almond butter can cost up to double the price of peanut butter. So, you can go ahead with peanut butter or walnut butter if you’re looking for an affordable option.
Mashed avocado is another option that’s less costly than almond butter.
Although they’ve got a similar flavor, they’re not the same. A notable difference is that almond butter comes from the original nut only.
On the contrary, the almond spread is mixed with other ingredients like sugar and preservatives.
Also, the calories and fats are more in almond butter than in the almond spread. However, carbohydrates, sugar, and fiber are more in the almond spread or paste.
Almond butter is better protein content if we compare it with the almond spread. And that’ll be all on the discussion of almond butter substitutes.
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