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Substitute for Mushrooms

It’s an exciting topic when discussing substitutes for mushrooms. The use of mushrooms is diverse in several dishes. From five-star hotels to average hotels, many use recipes that have mushrooms as an ingredient.

In general, we can find several replacements for mushrooms. But, the alternative options must match the recipe and our preferences. The tastes of different alternatives will vary accordingly.

So, our purpose is to go through more than a couple of alternatives for mushrooms. By the end of our discussion, you’ll choose from 14 different substitutes for mushrooms. So, let’s start with our topic in detail from the next section.

Substitute for Mushrooms

We’ve got a list of fourteen different alternatives to mushrooms. In 2022, the recipe and dish worlds have advanced a lot. So, find out the most appropriate options below.


Zucchini Substitute for Mushrooms

We can use Zucchini as a replacement for several food items. So, if you need a substitute for mushrooms, Zucchini is a great option. Zucchini is also known as summer squash.

Although it has the potential to grow big, its more minor form is more appealing. Even when sliced thinly, Zucchini seems to perfectly replace mushrooms in any dish.

Zucchini looks like mushrooms when appropriately sliced. But, they are not mushrooms, and everyone can notice them. However, it works well in dishes that call for mushrooms when a good and flavorful substitute is necessary.



The porous nature of the flesh of eggplant is like that of a mushroom. Therefore, although eggplant has its distinct flavor, it may readily replicate the taste of mushrooms when appropriately prepared.

The eggplant must be appropriately skinned to produce a credible performance in a dish. Note that we can eat mushrooms uncooked. But, it’s recommended to boil the eggplant till it’s nice and mushy.

Russet Potatoes

Substitute for Mushrooms

Although russet potatoes are big, they’re similar to mushrooms in more than one way. Potatoes can absorb water and get mushy, making them a good option instead of mushrooms.

It can get tricky to peel russet potatoes as they’re big. However, it’s necessary to slice the potatoes and then uniformly add them to the dishes. Smashed potatoes aren’t compatible to use as an alternative to mushrooms.



Chickpeas are something that we know as garbanzo beans as well. Various food items go as a substitute for several dishes. For example, we can use chickpeas to replace edamame and other beans.

Their natural flavor makes them a perfect replacement to use instead of mushrooms. However, the standard way to use them is to simmer them for an hour.

After cooking with minimal heat for half an hour, you can use them in your favorite dish. It’s a significant advantage to cook chickpeas just like any other bean.



On pizza and in spaghetti, olives are a fantastic substitution for mushrooms. We can also use olives to provide variety to salads.

They have saline and a nutty taste. Also, the mushroom-like texture of olives is perfect for using them as a replacement.

However, ensure that you add olives in your dish correctly as they can increase the salt amount. 



Another good substitute for mushrooms is tempeh, produced from fermented soybeans. Soybeans are immersed in water, and we cook a few of the soybeans. The texture of tempeh makes the taste of them a lot like mushrooms. 

There are many ways you can add seasonings to tempeh. Also, it can stand up to the cooking methods needed for soup, like food items.

It’s also a brilliant option for a sandwich with mushrooms in it. It would also help cut the tempeh into small pieces to look like a mushroom.

Artichoke Hearts

It’s good to use artichoke hearts instead of mushrooms on pizza. If you want to change the taste of your food, use artichoke hearts that aren’t marinated.

Artichoke heart has a relatively gentle as well as solid flavor. Also, they look and feel a lot like mushrooms.



Tofu is among the best substitutes for people who don’t like mushrooms. It’s because the texture of tofu is a little bit like mushrooms. As a mushroom does, tofu retrieves flavors from its cooked food.

You can’t cook tofu for a long time. So in place of mushrooms, use very firm tofu so it doesn’t crumble in your dish. Keep it out of soups and stews. Next, we’re going to talk about squash.



If you don’t want to use mushrooms in your soup or stew, you can use widely known squash like sweet potato or pumpkin. You can also use them in beef stroganoff.

The taste of squash isn’t as sweet as that of mushrooms. However, it has a smoky flavor and is good at picking up the flavors of the food you’re cooking.

Caramelized Onions or Onions

Caramelized Onions or Onions

You might not reckon onions for a replacement to mushrooms right away, but they collaborate perfectly in many different dishes.

Caramelized, oyster onions, red onions, and sweet onions are all types of onions that you can use in place of mushrooms.

In the long run, eating onions with other foods will be good for your health. It’s because onions are also high in antioxidants, which can help your body get rid of free radicals.



Chickpeas and lentils have a lot in common. They have a distinctive earthy flavor. You can also substitute them for mushrooms in a variety of meals.

Lentils come in various colors and flavors, with brown and greenish now the most common. Before consuming, dried lentils should be cooked for 20-30 minutes in boiling water to rehydrate.

When cooked, green lentils are more likely to preserve their structure and not turn mushy. As a result, if used sparingly, they might be used as a substitute for mushrooms in a slow cooker.

Sun-dried Tomatoes

For many people, sun-dried tomatoes are one of the best things they have ever had. Choose the ones that aren’t in oil if you need to get the mushroom’s earthy taste.

If you want to, you can put them in your salad or some boiling water and let them get a little wet. However, it’s better to stir the tomatoes for a few minutes to get their soft texture.

Using sun-dried tomatoes instead of mushrooms in spaghetti, pizza, or soups is good.



Leeks are linked with vegetables, and we can substitute for mushrooms in various cuisines. However, they’re juicier than mushrooms. In addition, they are modest and have an earthy flavor.

When you eat mushrooms, it’s like leeks. People can use cooked leeks in a variety of ways. Soups, salads, pizza, and even spaghetti are all suitable matches.


Substitute for Mushrooms

Carrots are on the list because we can use them in place of mushrooms in roasted Chicken. The texture is nothing like that of mushrooms. But, we can blend them to use in dishes instead of mushrooms.

Carrots are also sweet and lack the earthiness of mushrooms. But, people can use carrots as a substitute in stir-fries, soups, and stews.

Substitute for Mushrooms

Substitute for Mushrooms

It’s an exciting topic when discussing substitutes for mushrooms. The use of mushrooms is diverse in several dishes. From five-star hotels to average hotels, many use recipes that have mushrooms as an ingredient.


  • Zucchini
  • Eggplant
  • Russet Potatoes
  • Chickpeas
  • Olives
  • Tempeh
  • Artichoke Hearts
  • Tofu
  • Squash
  • Caramelized Onions or Onions
  • Lentils
  • Sun-dried Tomatoes
  • Leeks
  • Carrots


  • Choose your preferred replacement from the list
  • Add substitute to your recipe
  • Make your own delicious recipe

Substitute for Mushrooms in Soup

So far, we’ve given more than ten substitutes for mushrooms. Among them, there’re a few you can use in soup. For example, leeks, carrots, and tempeh are the three best options to use in soups.

However, you can also use different types of squash as a replacement for mushrooms in the soup.

Mushroom Substitute for Meat

The best mushroom substitutes for meat are umami seasonings, tofu, and sun-dried tomatoes. In the previous sections, we’ve given a detailed discussion of tofu and sun-dried tomatoes.

Garbanzo Beans or Chickpeas are yet another mushroom substitute for meat. So, choose your preferences.

Mushroom Substitute for Pasta

Our first substitute was Zucchini. It’s the best food to consider as a mushroom substitute in pasta.

Tofu and lentils are two great options for pasta as well.

Mushroom Substitute in Stroganoff

There are a few squash options to substitute for mushrooms in stroganoff. Sweet potato and pumpkin squashes are the two best options to consider as a replacement.

Mushroom Substitute in Risotto

Carrots, lentils, and caramelized onions go perfectly with the Risotto dish. Overall, every option from our list should be okay as a mushroom substitute in Risotto.

So, it has been an intense discussion so far. We’ll now end today’s topic with some parting words.

Final Words

Starting from Zucchini to carrots, we’ve given about fourteen unique options to use as a substitute for mushrooms. But, of course, the taste and other requirements differ from person to person. So, the more are options, the better it is.

So, if you’re someone who needs many options to choose from, our blog post will help you. We highly recommend matching your requirements with the mushroom substitute options we’ve provided in our discussion.

Your recipe is just a step away from success once you know what you want to cook and what you need. Finally, we ask you to let us know any questions on substitutes for mushrooms which we’ll be happy to reply with answers.

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