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Marshmallow Substitute

Marshmallows are one of the favorite confectionaries among kids. These marshmallows are typically a mixture of sugar, water, and gelatin and when baked. These marshmallows can be molded into different soft shapes. However, marshmallows are a low-calorie food, yet they exhibit no health benefits. The addition of corn syrup can make marshmallows more foamy and fluffy.

On the other hand, there are several recipes in which marshmallows are involved. Perhaps, if marshmallows aren’t present in your kitchen, you may add a marshmallow substitute to maintain the same flavor.

Marshmallow Substitute

Marshmallow alternative

Well, marshmallows are a vital ingredient in baked goods. But wait, second, you are in the middle of making candy, and marshmallows are out of stock. Then don’t you need to worry? Grab any marshmallow substitute. These alternatives shall have the same soft and fluffy texture as a marshmallow.

These replacements will maintain a similar sweet and delicious flavor with a minute difference. All you need to do is coat them with corn starch. And Bingo! Your marshmallow-filled dessert is ready.

But what are the different types of marshmallows substitutes? Mentioned below is a list of some effective marshmallow alternatives. So stick around to know more…

Marshmallow Fluff

Well, marshmallows and the marshmallow fluff are pretty similar to each other. Made up of the same ingredients, with a slight addition of salt, vanillin, and egg whites. Interestingly, half a cup of marshmallow fluff is enough for approximately one cup of marshmallows.

Primarily, it is utilized in the topping of the deserts and drinks. The famous fluffernutter sandwich is entirely a composition of marshmallow fluff. Serve it along with banana muffins. Or with coffee and hot chocolate topping.

Well, I will highly suggest you utilize marshmallow fluff as it is said to be its perfect replacement.

Marshmallow Cream

Talking about marshmallow substitutes, keep in mind that marshmallow cream and fluff are different. So do not mix them up. Perfect for baking peanut cakes and mud cakes. Well, it has the same sticky spread texture as the melted marshmallows.

Yet, if you want to frost your cakes and coffees. Then you can blindly go for marshmallow cream as they are similar to each other. The only difference between them is that marshmallows are soft solids. At the same time, marshmallow cream is a thick liquid that can be used in any of your recipes.  

Sugar-Free Marshmallows

Sugar-free marshmallows are a keto and diabetic-friendly source. They are primarily water, gelatin, water, and some sweeteners (lactitol or maltitol). Hence these sweeteners won’t damage your diabetic health. Moreover, they have smooth and soft textures.

Yet it won’t melt like marshmallows and will remain in the same shape. Well, if you are on a keto diet and wish for a coffee cup with some marshmallow frosting. Then what are you waiting for? Grasp sugar-free marshmallows and fulfill your wish happily.

Gelatin Free Marshmallows

Well, to be a vegan is not at all a bad option. Gelatin-free marshmallows are best for those people who don’t prefer items consisting of animal products. This alternative is identical to a marshmallow.

There are no differences in between. If you use gelatin-free marshmallows as an alternative, you will examine regular marshmallows’ same texture and flavor. And you know what? One can make gelatin-free marshmallows at home. Agar-Agar is the only ingredient difference in this marshmallow replacement.

Zephyr- Russian Marshmallow

Well, okay, this is a Russian confectionary. Whipped out of egg whites, sugar, gelatin, and the rest. Approximately, it contains 150 calories in each puff. Moreover, its level of sweetness depends on the amount of sugar you add to the marshmallow.

Furthermore, it displays the same fluffy texture as marshmallows. You can use it in the same manner, for example, in the form of cakes, muffins, or as the frosting or topping of your recipe. Perhaps, feel free to use these Russian marshmallows. Due to their usual fluffy texture, you can use the same as the regular marshmallows.

Chocolate And Peanut Butter

I know the substitute seems quite different from the marshmallows. But yes, this is also counted in the list of marshmallow substitutes. While making Rice Krispie treats instead of marshmallows, chocolate and peanut butter are added. It gives the same taste and flavor as marshmallows.

Chocolate and peanut butter are highly chosen with the same fluffiness and texture. Minimal addition of honey to your batter will take your treatment to an entirely different level of deliciousness.

Honey And Peanut Butter

Surprisingly honey and peanut butter give high nutritional benefits to the recipe. Both the ingredients make tasty and flavor whole rice as well. Honey and peanut butter are considered the most delicious replacement for marshmallows. If you use honey and peanut butter as a substitute, it won’t harm you. It will portray the same texture as regular marshmallows.

Grilled Brie Cheese And Apple

Wait, what? Cheese and a slice of apple? What sort of combination is this? It is one of the yummiest and most nutritious combos you will ever try. Take a piece of brie cheese, and a slice of apple will be more than enough. Grill them together for a couple of minutes.

And then make a sandwich out of them with an addition of some crackers. This blend of various flavors will produce a new different, but exciting flavor. That will cheer your taste buds.

Grilled Pineapple And Peaches

Another healthy yet versatile alternative to marshmallows is grilled pineapple with some chunks of peaches. They are mostly known as campfire treats. However, this combination is entirely different from marshmallows. But still is healthy and an advantage to your health. Perhaps, it isn’t easy to get the same sweetness and fluffiness as marshmallows. But at least you are eating something full of nutrition.

Well, these are some usual substitutes for marshmallows. Some of them are highly nutritional for your health. Do not waste a single second between and choose any of these substitutes for your recipes.

Marshmallow Substitute

Marshmallow Substitute

Marshmallows are one of the favorite confectionaries among kids. These marshmallows are typically a mixture of sugar, water, and gelatin and when baked. These marshmallows can be molded into different soft shapes.


  • Marshmallow Fluff
  • Marshmallow Cream
  • Sugar-Free Marshmallows
  • Gelatin Free Marshmallows
  • Zephyr- Russian Marshmallow
  • Chocolate And Peanut Butter
  • Honey And Peanut Butter
  • Grilled Brie Cheese And Apple
  • Grilled Pineapple And Peaches


  • Choose your preferred replacement from the list
  • Add substitute to your recipe
  • Make your own delicious recipe

Homemade Marshmallows

Apart from buying marshmallows, you can conveniently make them at your home. You can make this easy peasy sweet in your kitchen according to your preferences and choices. All you need to do is follow this simple and easy recipe mentioned below. So stick for a few more minutes…


  • ¼ cup of starch
  • ¼ cup of confectioner’s sugar
  • 1 teaspoon vanilla extract
  • ¼ teaspoon of salt
  • 1 cup of light corn syrup
  • 12 ounces or ½ cup of sugar
  • 3 packs of unflavored gelatin
  • 1 cup of cold water
  • Nonstick spray

These 9 ingredients will make your marshmallow more delicious and flavor-packed.



Add gelatin to a bowl with some addition of cold water. And whisk them thoroughly.

Step 2

Take another saucepan and add the remaining ½ cup of cold water with sugar, corn syrup, and salt. Place it over medium flame, cover, and cook for approximately 3 to 4 minutes. Through a thermometer, check the temperature of the mixture. The temperature shall be 240 degrees F, and cook for about 7 to 8 minutes.

Once the mixture reaches the desired temperature, immediately remove it from heat and uncover it.

Step 3

Then, put it on the flame again. And cook the mixture on a low flame. Simultaneously, add sugar syrup down in the mix. Also, add gelatin syrup. Once you have added all the syrups to the compounds, increase the speed. Continue to whip the mixture and make it thick. Then again, cook for 12 to 15 minutes, and finally add vanilla at the last minute.

Meanwhile, prepare the molding pans to give shape to your mixture.

By following this 3 step recipe keenly, you will figure a good way out to make tasty marshmallows.

Homemade Marshmallows

Final Words

Despite this, marshmallows are soft, fluffy, and sweet desserts. Moreover, it is considered the essential yet common ingredient in your dessert recipes. And each of these substitutes has its flavor, taste, and texture. So you can enjoy them freely. Furthermore, follow the recipe if you want to try making marshmallows at home. And interestingly, you can mold them according to your favorite shapes. Either circle, square, or cylinder.


Well, marshmallows are not many complex ingredients in your dish. You can use their alternatives with any obstruction. But still, there are some frequently asked questions about them. So here is a short answer list that will help you get yourself out of this confusion.

Maybe you’d like to read:

What can I use instead of marshmallows?

There is a long list of marshmallow substitutes for you.

  • Marshmallow fluff
  • Marshmallow cream
  • Gelatin free marshmallow
  • Sugar-free marshmallow
  • Russian marshmallows

What can I use instead of marshmallows in Rice Krispies?

Almond butter is the solution to your problem. When almond butter and maple combine, they will create a sticky temptation in between. It will give a similar moist flavor to marshmallows in the Rice Krispies.

What can you use instead of marshmallow fluff?

Suppose you don’t have marshmallow fluff in your rack. What are you waiting for? Grab marshmallow cream instead.

Is there a healthy alternative to marshmallows?                     

Homemade marshmallows are the healthiest alternative to regular marshmallows as well as pineapple and peaches are considered one of the most healthy marshmallow substitutes.

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