Banana Oatmeal Pancakes have been a staple of American cuisine since colonial times, with early recipes using simple ingredients like flour, eggs, and milk, often cooked on griddles over open fires. The concept of incorporating oats and bananas into pancakes emerged in the late 20th century, driven by the health food movement. Oats, valued for their fiber and heart-healthy properties, became a popular flour substitute in the 1980s and 1990s as gluten-free and whole-grain diets gained traction. Bananas, a natural sweetener and binder, were embraced in vegan and low-sugar recipes, reducing the need for refined sugar or eggs.
Easy Banana Oatmeal Pancakes Recipe
This specific combination—oats, banana, and minimal ingredients—reflects a modern evolution of the classic American pancake, tailored for health-conscious eaters. The vibrant garnish of strawberries, blackberries, and honey draws from global breakfast traditions, where fresh fruit and natural sweeteners elevate simple dishes. Today, banana oatmeal pancakes are a beloved staple in cafes and home kitchens, celebrated for their simplicity and adaptability.
My Personal Experience with This Recipe
I stumbled upon this banana oatmeal pancake recipe on a lazy Sunday morning when I was craving something comforting yet healthy. With a ripe banana on the counter and a bag of oats in the pantry, I decided to experiment. The first batch was a revelation—fluffy, naturally sweet, and so easy to whip up in a blender. But what truly made it special was the garnish. I had some fresh strawberries and blackberries from the farmer’s market, and a drizzle of honey brought it all together. The colors popped, and the flavors danced: the tart berries, the sweet banana, and the earthy oats. It felt like a hug on a plate! Now, this recipe is my go-to for weekend brunches or when I want to impress friends with a dish that looks gourmet but takes less than 20 minutes. It’s a reminder that simple ingredients can create something truly magical.
Banana Oatmeal Pancakes with Berry Honey Garnish
Equipment
- Blender or food processor (to blend the batter)
- Non-stick skillet or griddle
- Spatula:
- Measuring cups and spoons:
- Mixing bowl (optional, if mashing banana by hand)
- Plate for serving
Ingredients
- For the Pancakes Makes about 6-8 small pancakes:
- 1 ripe banana mashed
- 1 cup rolled oats
- 1/2 tsp baking powder
- 1 cup milk dairy or plant-based
- 2 tbsp canola oil
- Pinch of salt optional, for flavor balance
- Fresh strawberries sliced (For Garnish)
- Fresh blackberries For Garnish
- Honey for drizzling (For Garnish)
Instructions
- Blend the Batter: In a blender or food processor, combine the rolled oats, mashed banana, baking powder, milk, canola oil, and a pinch of salt (if using). Blend until smooth, about 30-45 seconds. The batter should be thick but pourable. If it’s too thick, add a splash of milk.
- Heat the Pan: Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a bit of canola oil or cooking spray.
- Cook the Pancakes: Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 1-2 minutes until golden brown. Repeat with the remaining batter.
- Garnish and Serve: Stack the pancakes on a plate. Top with sliced strawberries and blackberries for a pop of color and flavor. Finish with a generous drizzle of honey for a touch of sweetness.
- Enjoy: Serve warm and enjoy the perfect balance of hearty oats, sweet banana, and fresh berries
Notes
Nutritional Information (Per Serving)
Approximate values for 2 small pancakes (without garnish):- Calories: 200 kcal
- Protein: 5 g
- Fat: 8 g (1.5 g saturated)
- Carbohydrates: 28 g (3 g fiber, 7 g sugar)
- Sodium: 80 mg (varies with salt and milk type)
FAQs
1. Can I make these pancakes without a blender?
Yes! Grind the oats into a fine powder using a spice grinder or coffee grinder, then mash the banana by hand and whisk all ingredients together in a bowl. The batter may be slightly less smooth but still delicious.
2. Can I use instant oats instead of rolled oats?
Instant oats work, but they may result in a softer, less hearty texture. Rolled oats provide the best structure for these pancakes.
3. How can I make these pancakes egg-free?
This recipe is naturally egg-free! The banana acts as a binder, so no eggs are needed.
4. Can I add other toppings?
Absolutely! Try chopped nuts, chia seeds, or a dollop of Greek yogurt for extra protein. Maple syrup or almond butter also pair beautifully.
5. Are these pancakes gluten-free?
Yes, if you use certified gluten-free oats. Always check your oat packaging to ensure they’re processed in a gluten-free facility.
1 thought on “Easy Banana Oatmeal Pancakes Recipe”